And much more! www.ESGfitness.co.uk @Shonastrong @ESGfitness, Commit to 6 Q & A quickly turns into a therapy session haha! www.ESGfitness.co.uk And much more! And more.. Podcaster Tools Podcaster Login. 209 - Q&A - Commit to 6 sign up is LIVE! @shonastrong It’s the not setting boundaries, not coming off social media and doing low level, low productivity work constantly that is burning you out. What you would buy in Tesco if Corona virus caused a lock down? We talk about being a woman in a male dominated industry, about growing up, about vibrators and hell of a lot more. www.esgfitness.co.uk, Ep. Shona and Emma discuss: @ESGfitness, The up close & personal trainer podcast is back to discuss social norms that need to die & other important questions like should you shave your pubes before giving birth. - Shift work www.ESGfitness.co.uk We cover: The importance of choosing a coach you respect If you have any questions email me at Emma@esgfitness.co.uk, Ep. Emma explores the fear of ageing It is okay to be upset/anxious/annoyed/frustrated at the moment I would love to know your thoughts. - Hashtag Carbon removal - will it catch on?? @shonastrong @ESGfitness ESGfitness offers a blend of science with practical firsthand real world experience to offer a unique approach to diet and exercise. It is the best of both worlds and the results speak for themselves! The gang are back for a Q &A and chat. - Why just saying 'you're not in a deficit' is no help. It won't. Lots of topics covered including: I’m Emma I’m a personal trainer & sport scientist. Body types Building Abs Do we burn more in winter? - Why aren’t activity trackers accurate? The anti ageing effects of exercise A discussion on delayed reward. Today I discuss why I will continue to do that. https://youtu.be/Cu6ydreLxiU & off topic chat.. Ep. Do you need to eat every 3 hours? Hope you enjoy and much more! And how we calculated your calorie and protein requirements, As usual we cover all your amazing questions ♀️, Why setting a time frame may not be the best idea. @shonastrong Want to join the next commit to 6? We also answered questions including: www.ESGfitness.co.uk, Ep. ESGfitness. 226 Athlete mindset, coming out of lockdown, collagen, Commit to 6 Q&A with the coaches: It…” Learning to sit with your emotions Recovery from ops, If this entertained you during lockdown please share with a friend :), ANDY IS BACK!! 166 - the sh*t diet rebuttal - here is how to set up a sensible fat loss diet. & The worst chat up line - Using bioelectrical impedance to measure body composition www. Listen to Ep. Do I need to be at a lower bf% to build muscle? Squat form. Carb fear Ep. Mini Cuts BCAAs 10 programming, rep ranges and NEW COACH ANDY! www.ESGfitness.co.uk, The pit falls of charging for your time not your value 41- 2020 goals, detoxes & taking it 1 day at a time. confusing anti diet messaging ENJOY!! esgfitness Commit to 6 is a 6 week program but the results are lifelong. Sep 11, 2019 - The September intake of COMMIT TO 6 is now open.This is the third intake I have run and I couldnt be happier with the results and feedback so far. - Cravings - should you listen to them? - Cortisol and other ‘bad’ hormones - Tips to improved sleep No, sign up to commit to 6 here: www.ESGfitness.co.uk Maintenance fluctations Losing your love handles.. 'shocking' muscles Ep. @alba_lifestyle, Ep. Compliments head to: Protein timing- are high protein snacks a good idea? Holidays www.ESGfitness.co.uk & apply for coaching. When in a relationship should you lockdown with your partner? Want to join us? BIG NEWS!! www.ESGfitness.co.uk, Ep. A bit about our backgrounds ESGfitness.co.uk. - Newbie gains.. again? Ep.19 why am I more hungry after a 'blow out'? Committed program Here I break down what happens when we diet and hopefully clear this up :) @ESGfitness for education: eiqnutrition.com. Want to join us? Set point theory I hope you find this useful and interesting! 'Drink more to shrink more'????? An up close and personal trainer podcast with Shona. in Timeline Photos. & how you can minimise this and find positives even in your 'problematic' traits. Answering your health, fitness and fat loss questions Show more. OnlyFans I identify the behaviours you need to do daily to get closer to your goals. 177 - Q&A - Transgender Athletes & Surprising Correlations i 231 innych odcinków spośród ESGfitness za darmo! you won't want to miss this! Reframing your mindset @ESGfitness Shona talks about bum holes a lot This week’s podcast includes: @shonastrong I have previously done the microwave eggs. EIQnutrition.com, Q and A with Andy AND Shona!! www.ESGfitness.co.uk, WOOOOOFFF do we have a packed episode this week!? Emma gets far too excited about a study.. HRT and menopause Give me 15mins of your time to change your view on stress We cover: Share and tag me if you found it interesting @alba_lifestyle and much more! - Should I avoid caffeine because of cortisol? www.ESGfitness.co.uk, Ep. I hope you enjoy! and much more.. What climate change/ global warming is. Hello team! Body fat % - how accurate are machines? (And how do you know) If you think this could help anyone you know please share it with them - it is really appreciated!! Fasting and cognitive function We discuss investing in your future but balancing that with enjoying the present. 16 - COMMIT TO 6 By Emma Storey-Gordon. Binge eating, Stress..And tings 51 - Fat loss V muscle gain & Resistance V Endurance training, ESG & Andy discuss your awesome questions.. Come back after injury or illness And much more! - Why do we get stitches & what to do? And there is a VERY important announcement at the end www.ESGfitness.co.uk. Q&A Ep. Impatience, - How to reframe your mindset to reduce the feeling of restriction around dieting Up close and personal trainer podcast Sleep and muscle growth 166 - the sh*t diet rebuttal - here is how to set up a sensible fat loss diet . In this podcast I go through how much weight you can expect to gain (using myself as an example and also people starting from higher body fat levels) @ESGfitness If you enjoy please share, rate, review and all the lovely stuff. @ESGfitness, Ep. The notion of success shadows: 163 - EIQnutrition - do you want to be a better coach? Just like Nelly i have a dilemma @ESGfitness - tag me in your story and let me know what you think. We discuss: Come back after injury or illness Commenting on other's appearance Concussion in rugby Sitting with your feelings HRT and menopause and much more! We are here and life goes on! One of the best things about working with us is that you don’t just get one of us, you get all of our expertise and experience. We cover: Gene editing - How much water you should drink Ep. Enjoy! - Metabolic adaptation and much more.. www.ESGfitness.co.uk @ESGfitness, Today's episode is on the sunk cost fallacy. www.ESGfitness.co.uk How to move from an athlete’s mindset into imperfect action, Why we idolise celebs Sleep And is it important they have the same morals/values/beliefs? 100!!! www.ESGfitness.co.uk. AND WAYNE LINIKER IS SINGLE LADIES, Ep. 16 - COMMIT TO 6 - 17 Sep 2019 Everything you could want to know about the COMMIT TO 6 program If you have any questions email me at Emma@esgfitness.co.uk Apple Podcasts Preview Death row meals ESGfitness Ep. She is relentless and is the kind of person you just get energy and motivation from being around. Shona is back for an unclose and personal trainer episode YAAAAY. 28m ago 1:05:01. Join commit to 6 here: @shonastrong What to do when you feel fat www.ESGfitness.co.uk, Andy and Emma discuss: @ESGfitness Over training This episode goes into leptin, leptin resistance and how body builders may have more in common with obese people than we think! www.ESGfitness.co.uk I am back! As well as why we eat aside from hunger Working offshore 154-*UCPT* Overrated in the fitness industry, WE ARE BACK with the up close and personal trainer podcast www.ESGfitness.co.uk, Ep. This week we discuss the new measures the government are taking to tackle obesity and then move on to a Q and A. 83 - why you might not need to drop your calories, Q & A episode with loads of awesome questions: How to create ab definition Enjoy!! Appliedfitnessmentoring.com, Ep. Gym fear Bit of a brain dump of something I have been pondering about comparison being the thief of joy Focusing on the how and not over obsessing about the why How low can you go Investing in yourself is hard, scary and uncomfortable which is why most us shy away from it.Let me break down the barriers people put up to investing in themselves.This is going to be useful for anyo... – Listen to Ep. www.ESGfitness.co.uk. we’ll have our honeymoon in Vienna, Ep. How to minimise regret. - Training in the morning Strength V power We will do the best we can in whatever situation occurs. Politics (for some reason) Many people think that just avoiding certain foods or not having them in the house will solve the problem. Commit to 6 is based around behaviours I call non negotiables - these vary depending on you & your goals but they are what do you need to get done today to bring you closer to your goals- so that you can wake up determined & go to be satisfied everyday. Ep. We also discuss the most underrated vegetable.. Dealing with perimenopause, @alba_lifestyle, This podcasts covers: LADY Emma Storey-Gordon It's been really useful to me. Lots of topics covered including: We cover the questions from the commit to 6 group including Body Types We hope you enjoy! Hopefully this helps anyone feeling anxious about whether to take the vaccine or not. The idea behind rest, recovery and adaptation is that you are able to come back and work harder.. not that you work less hard. @Shonastrong Strength workouts Finding your goals and values C- sections, Q & A ep. @ShonaStrong - Non negotiables www.ESGfitness.co.uk, The coaching team are back for another Q and A episode. It was meant to be about women’s health but I think it was more about owning yourself, self awareness and confidence. Dieting (or not) for kids Weight gain in a surplus- what you expect (more on this in episode: 170) www.ESGfitness.co.uk Why we care about effort not times or reps Interested in coaching? Shona has a relevation We realise Andy doesn't understand what anonymous means @alba_lifestyle, Ep. @ESGfitness appliedfitnessmentoring.com, Ep. Follow dan at @ace_dan_osman - VO2 max - what is it and is it useful? Best ESGfitness Podcasts For 2021. @AFmentors, Ep. Join commit to 6 here Menu. Lots of love, Also a few thoughts on believing in yourself & not holding yourself back and rude people... We talk about dramas from this week We cover questions from this week's check ins including: Topics include.. Ice baths & passion!! and much more! This is almost bred into us given how we are usually paid - for time not productivity. Supplements Welcome to new commit to 6 members This is some info into why I have created the program the way I have.. Productivity self-fulfilling labelling Evening routinethe secret to waking up determined and going to bed satisfied is the evening routine..Reflect, plan & recharge. if you were in a 350 cal deficit on one day, is that 1/10th of a pound literally going to leave your body that day, or does it accumulate and fluctuate over time and drop off later? @ESGfitness 175 - *Topic* The science of building muscle at home! www.ESGfitness.co.uk 158 getting back on track after indulgences, Emma and Shona have a Christmas debrief and discuss: ESGfitness Podcast. Please enjoy, share, rate etc 137 - Nutrition for personal trainers, Emilia and Emma talk to Ant Park and the Pure gym PTs about how to support your clients with nutrition. Self-handicapping We explore: @ESGfitness People don’t tend to like the comparison between your bank balance and your calorie balance. www.ESGfitness.co.uk, 4 things you get from a diet and exercise program that matter more than weight loss, 7.5 min relaxation @alba_lifestyle Let me tell you why I think it is a useful analogy and explore some of the very similar cognitive biases that mean we make poor food and financial decisions Q and A including topics: There are also a few pep talks in here :) esgfitness.co.uk - Strength v Muscle mass? Why we don’t focus on calorie burn for exercise, Optimal activity for health Creatine - Morning routine - intermittent dieting @alba_lifestyle, Why most diets fail Channel: ESGfitness. - Procrastination eating 79 UCPT - bet you didn't know your vagina could do this.. Up close and person trainer podcast with Shona. Q and A podcast with Andy by ESGfitness instantly on your tablet, phone or browser - no downloads needed. Breast feeding calories - Sleep tips COMMIT TO 6 is a hybrid of group coaching and 1-1. 54 - Relationship Deal breakers & Motivation types, Shona is back (yay) We discuss shift work, give our top tips and answer your brilliant questions. A slight rant hahaha Cyber dating Ep. 184 - The Only Way Is Through i 233 innych odcinków spośród ESGfitness za darmo! Discussion on hypertrophy/ fat loss goals Please share and tag us if you’ve found it useful or you have thoughts :) www.ESGfitness.co.uk. @alba_lifestyle, Ep. Topics include: @ESGfitness, Welcome to new commit to 6 members Opportunity costs, www.ESGfitness.co.uk I would love to know your thoughts: @ESGfitness, Ep. AND MORE! It’s staying in a loveless marriage because you’ve been married for 10 years. And why both diet culture and anti diet culture are ridiculous. www.ESGfitness.co.uk. Ep. - Tools for reduced anxiety over the Christmas period @ESGfitness, I have the magnificent Lucy Spraggan on the podcast this week. How to deal with cravings We talk about Sheona's background and expertise plus all things mobility, injury prevention, stretching, shin splints and emotional eating. I also discuss how you can channel this into using sunk cost to your benefit. What is more important calories or protein? @ESGfitness Show ESGfitness, Ep Ep. This week Emma and I discuss: 64 Ain’t no Boris got time fo dat (UC&PT), An up close and personal trainers episode recorded on day 1 of lock down Our experiences and how there is a light at the end of the tunnel! - Does how often I poo influence my body composition - Imposter syndrome If you don't look after your business you can't serve yourself and you can't serve your clients. Q&A Ep. Ep. Lots more!! We discuss finding positives in negative situations.. this one is very real and apt. View Full Size. Jun 3, 2020. Pride in your acheivements - I got a delivery half way through.. it was a canoe hahaha @ESGfitness getting in enough protein 27 - reverse dieting, understanding gym progress, heart rate change, And is back to help answer your Questions: - Does alcohol evaporate when cooking? @shonastrong @ESGfitness, Ep. Ep. Coaching: www.ESGfitness.co.uk Why do muscles hurt so much after plyo? And here is a new one.. how little protein could you get away with eating? Hunger and energy levels when dieting @ESGfitness, Ep.50 - Valentine's Day, Anti diet, Binge eating &more, Another Q & A episode with Andy. This week’s podcast covers: Hope you enjoy! 176 - *Topic* Fear of ageing, Exercise & Heath, Menopause, Ep. Who should pay on a date? Harvey Weinstein's bits Sleep and dieting, RDAs, best exercise for fat loss..much more! - the science of fat loss @alba_lifestyle, How do you feel about things going back to normal? & soooo much more. Ego in the fitness industry We discuss: If you want some help to reach your goals shoot me a message! For online coaching see: ESG www.ESGfitness.co.uk, The first live form the Free 10day Commit to 6 group. Ep. Muscle protein synthesis, We talk a lot about chronic pain. Protein nuances WELCOME TO THE TEAM! Cues for squats If you enjoy please do like, share subscribe! To join commit to 6 head to: 186 - TikTok, Diet breaks and 'the ick', The gang are back for a Q &A and chat. Deflating bosu balls We cover: Ep. - Why Andy Loves animal flow (NAAAT) AFM, This is part 2 of the confidence podcast. I have Shona on to discuss relationships from attachment theory to the languages of love and everything in between. @ESGfitness 125 - Q&A - self fulfilling prophecies & how to approach sugar with kids, Andy and I answer client questions including: Why people do photoshoots, and much more! @ESGfitness, Ep. No signup or install needed. We cover some great questions including: Completing Tinder while losing fat We discuss dieting and immune function If you are interested in a sneak peak into the program this is your chance. No signup or install needed. Topics include: - Weighing every day (or not) - I talk a lot about taste buds and fat Lots of love, @ESGfitness, Ep.202 - Q&A: Body types, skin care & Gym intimidation, The gang are back for a Q &A and chat. www.ESGfitness.co.uk ARE YOU GOING TO STARVE TO DEATH LIKE THE DONKEY!? We hope you enjoy and please send your unpopular opinions to: - What happens if I eat too little and plateau? - A bit about the podcast, Fitness unfiltered - the demonisation &glorification of food, Quote of the episode goes to dan ' they were avocados of sadness', We cover: the use of spices and sauces. Is a calorie a calorie ? @shonastrong Ep. www.ESGfitness.co.uk 2 people like this. If you do let me know!! I hope you enjoy, with coach Andy Ep. What to prioritise at the gym? I’m Emma Storey-Gordon (ESG for short)… I’m a personal trainer, online coach, and science geek. - Disassociating food and emotion This episode discusses broadly how we make decisions, some of the common flaws we have int his area and how to make sure you are making the best decisions. In this episode we cover: Measuring body composiotion Can you be in too big of a deficit to lose weight? Topics: protein, those hungry days, more on protein timing, heart rate monitors and what they are good for, more on protein :p and much more including why burpees are great.. We discuss how we met, how upgrade you was developed. Aim of this podcast you will be amazed how starting every day with a positive your... Aren ’ t have to lower your calories over the week entrepreneurs make decisions more information need to www.ESGfitness.co.uk... We get stitches & what to do by comparing male PTs to clark. We hope you find this useful and if you are interesting in head... 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Narrador: Vários ; Editor: podcast ; Duración: 01h06min the gang are back for Q! Have her join lockdown please share and tag us if you want to be a! And more Appliedfitnessmarketing, Ep Arnold clark sales men hope you find this useful and interesting 'normal. Successful entrepreneurs make decisions time, breaking up activity, eating out lots - do n't for... Chat about the course and what makes a good way to upgrade yourself to Q! May have more in common with obese people than we think diabtes I hope enjoy... Ve found it interesting @ ESGfitness, Ep podcast you will learn how to set up your sustainable loss. Be about women ’ s background and how body builders may have more in common with obese people than think... Personal trainer podcast for some deal breakers for you up a sensible fat loss goals has been that! Drinks & finger up my bum, Ep coaching head to www.ESGfitness.co.uk Ep. Sport & Heart rate, the why behind your actions matters out put on to! 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